Tag: 5 things

5 things to consider when you’re struggling with something and feel stuck.

We all go through rough spots now and again, and I’ve certainly had my share of ups and downs. So I thought I would share the things I remind myself of when I’m paying my dues so to speak. Here’s 5 things to consider when you’re struggling with something and feel stuck.

  1. We may not be able to control a situation, but we are in charge of our reaction to the situation. this is key because our brains turn off when we get frustrated or angry. so staying calm will aid in making better decisions.
  2. We’ve been through rougher things than this, and still made it. The situation is tough, but so are we. In fact we are tougher. Don’t let your self doubt get the best of you. You got this.
  3. I ask myself “What do I need to learn to solve this?” or “What do I need to to learn from this?” This is a way to get ourselves back on the solution seeking mindset and continue the progress forward. Regardless of our ego’s we should get comfortable with the fact that we don’t know everything, even in our field of expertise. Challenges are opportunities to learn and become better or more educated about ourselves.
  4. Meditate on it. I ride my bike. do what you do to be at peace with yourself. Quiet your mind and have some alone time. Once you have had some mental silence you can get back to it. What is that next one thing that can move this along.
  5. Keep moving forward. even a small break to take a breath and collect yourself. Then Continue the forward movement. Take one step at a time and do the next right thing.

You got this, keep moving, You’ll look back on this and and be glad you made it through later.

Go Kick some Butt!

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5 things you should know about Electric Bikes

E bikes are showing up everywhere, and as an electronics hobbyist and robotics coach that Loves Bicycling. I see E bikes as an evolution of the bicycle that can bring more people to the bike shop. More people on bikes means more healthy people. Healthy people outside are happy people. Happy people make a better world.

It’s Not cheating. If you wouldn’t be riding otherwise or you might give up if it takes too long to see progress in your health or riding you should be on an E bike. If you want to commute but your just a little too far away to make it reasonable to do frequently, an Ebike could cut your commute in half.

It’s affordable. cost of ownership on an E bike is similar to a regular bike. effectively cost of charging is the same as a laptop. you can save money by commuting to work. we can do the math in another post Here. You also will spend less on healthcare long term by becoming more healthy. Not spending money on parking and filling your gas tank is another money saving bonus.

It’s getting better. Ebikes are improving every year, the number of people on bikes is growing. the pressure for better bike infrastructure is also growing, making it even easier to get out on your bike.

It’s good for you. weather you are young and fit or in need of moving more. biking is a safe low impact way to get fit. Pedal assist e bikes which is what most reputable bike shops will sell, require your pedaling to provide added power to your pedal stroke. so your still getting exercise on an ebike. inactivity is a primary reason for onset of most of our top health problems. The assistance encourages you to ride more and longer.

Its FUN! with out fail every E bike test rider returns with a big smile on their face. Pedal assist ebikes are so much fun. they just boost your abilities and allow you to go more often and for longer rides, while not feeling like you just did a major work out. but you’re getting one…

Go to your local bike shop, test ride an E bike. You’ll come back with a great big grin on your face and you won’t regret it!

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